Many scientists believe that the discovery of fish oil as brain food
150,000 years ago became is the starting point that separates modern humans
from the ragtag band of earlier species. The discovery was actually an
accident since fat or oil from fish was a common diet of many early people
in the East African Rift Valley.
Fish oil is a brain food that caused their thinking skills to expand with
incredible speed, allowing them tremendous advantage over every other
species on the planet. Within a short time, they were able to dominate the
earth. For these believers’ fat or oil form fish is most likely the
candidate for the brain food that initiated their mental development. Fish
oil by then was a rare type of fat that would have been in short supply on
the plains of Africa but was found in great abundance in the lakes of the
East African Rift Valley.
They believe that fish oil is the crucial dietary factor that enabled early
generations to evolve into modern humans about 150,000 years ago. For them
it is the missing link that will allows us to age with our mental
capabilities completely free from many disorders. Dementia and depression
are one of these disorders, both a mental health problems.
Dementia is a loss of brain function and usually occurs with other
diseases. The causes of dementia are mostly not preventable. There are
studies that say that dementia can be controlled by practicing healthy
habits like quitting smoking, controlling high blood pressure and diabetes.
Dementia has many types and one of them is the vascular dementia, a type
that is caused by series of small strokes or changes in the brain’s blood
supply. A notable healthy habit that can help reduce vascular dementia is
by taking a low-fat diet and exercising regularly.
Depression on the other hand, is a psychoneurotic or psychotic disorder
with symptoms like severe sadness, inactivity, difficulty in thinking and
concentration, a significant increase or decrease in appetite and sleeping
time, feelings of hopelessness, and sometimes can lead to a suicide. A
recent study revealed that higher blood levels of eicosapentaenoic acid
(EPA) are associated with a lower risk of these two diseases among elderly
persons. EPA is found in certain fish and are believed by some to lower the
risk of dementia and Alzheimer’s disease.
New medical research also revealed that almost every chronic disease is
affected by an imbalance of eicosanoids. It is by constantly controlling
insulin levels that a person can gain control of eicosanoids which is the
key to prevent diseases and maintain wellness. Eicosanoids affect our body
as a whole including the heart, mind and even emotions. Excess in insulin
leads to a wide range of disease conditions.
There is also a need for a person to regulate calorie without hunger or
deprivation. It is believe that by doing so, aging is reversed. And lastly
for a person to gain balance in her well-being, a person most supplement
her diet with tolerable amount of fish oil.
Hormones are the key to longevity and optimal health and you have the power
to control your hormones through your diet. Once you achieve this, you can
have the power to reverse the aging process, prevent heart disease, reverse
cancer, reduce pain and inflammation and treat neurological disease.
And since controlling your hormones is the key to a longer and better life,
fish oil is the missing link that allows you to achieve it with no side
effects.
