150,000 years ago became is the starting point that separates modern humans

from the ragtag band of earlier species. The discovery was actually an

accident since fat or oil from fish was a common diet of many early people

in the East African Rift Valley.

Fish oil is a brain food that caused their thinking skills to expand with

incredible speed, allowing them tremendous advantage over every other

species on the planet. Within a short time, they were able to dominate the

earth. For these believers’ fat or oil form fish is most likely the

candidate for the brain food that initiated their mental development. Fish

oil by then was a rare type of fat that would have been in short supply on

the plains of Africa but was found in great abundance in the lakes of the

East African Rift Valley.

They believe that fish oil is the crucial dietary factor that enabled early

generations to evolve into modern humans about 150,000 years ago. For them

it is the missing link that will allows us to age with our mental

capabilities completely free from many disorders. Dementia and depression

are one of these disorders, both a mental health problems.

Dementia is a loss of brain function and usually occurs with other

diseases. The causes of dementia are mostly not preventable. There are

studies that say that dementia can be controlled by practicing healthy

habits like quitting smoking, controlling high blood pressure and diabetes.

Dementia has many types and one of them is the vascular dementia, a type

that is caused by series of small strokes or changes in the brain’s blood

supply. A notable healthy habit that can help reduce vascular dementia is

by taking a low-fat diet and exercising regularly.

Depression on the other hand, is a psychoneurotic or psychotic disorder

with symptoms like severe sadness, inactivity, difficulty in thinking and

concentration, a significant increase or decrease in appetite and sleeping

time, feelings of hopelessness, and sometimes can lead to a suicide. A

recent study revealed that higher blood levels of eicosapentaenoic acid

(EPA) are associated with a lower risk of these two diseases among elderly

persons. EPA is found in certain fish and are believed by some to lower the

risk of dementia and Alzheimer’s disease.

New medical research also revealed that almost every chronic disease is

affected by an imbalance of eicosanoids. It is by constantly controlling

insulin levels that a person can gain control of eicosanoids which is the

key to prevent diseases and maintain wellness. Eicosanoids affect our body

as a whole including the heart, mind and even emotions. Excess in insulin

leads to a wide range of disease conditions.

There is also a need for a person to regulate calorie without hunger or

deprivation. It is believe that by doing so, aging is reversed. And lastly

for a person to gain balance in her well-being, a person most supplement

her diet with tolerable amount of fish oil.

Hormones are the key to longevity and optimal health and you have the power

to control your hormones through your diet. Once you achieve this, you can

have the power to reverse the aging process, prevent heart disease, reverse

cancer, reduce pain and inflammation and treat neurological disease.

And since controlling your hormones is the key to a longer and better life,

fish oil is the missing link that allows you to achieve it with no side

effects.

conditions. Of course, many people have already known how using fish oil

may help improve skin health and reduce the risk of heart disease. But

there are also surprising benefits that fish oil seem to offer to those who

regularly consume them. Here are just some of them.

Depression And Anxiety
People may not be aware of it, but fish oil seems to help put people in a

good mood. In fact, many studies have shown that fish oil may be beneficial

in trying to help treat depression and anxiety in people. Thanks to the

omega 3 fatty acids contained in fish oil, it seems a good means to relieve

anxiety, depression, stress and sadness in people.

Fish oil seems to have good mood stabilizing properties that make them

quite interesting as a treatment for depression and other related

conditions. Evidence suggests that countries where oily fish such as salmon

is regularly eaten also seem to have low incidence of depression. Similar

studies involving prisoners have also shown that having them on a diet rich

in omega 3 fatty acids resulted in a significant drop in homicide rates.

Although more studies may be needed in order for such findings to be

conclusive, it already shows some good evidences of the other surprising

benefits of fish oil.

Cancer Fighter
It may seem quite surprising enough that fish oil may also benefit patients

with certain forms of cancer. Preliminary studies have shown that fish oil

may be useful in trying to delay the weight loss in people suffering from

pancreatic cancer. Still further research may be needed to solidify this

claim as well as how fish oil may affect certain types of cancers.

Type II Diabetes
Some studies also have shown positive findings on the effect of fish oil in

Type II diabetes. Since people suffering from this form of diabetes are

also prone to developing diseases such as coronary heart disease,

atherosclerosis and stroke, medical experts believe that taking fish oil

supplements may also help in trying to reduce such risks in diabetics. Some

studies have already shown that fish oil may also be effective in lowering

triglyceride levels in people with diabetes.

Pregnancy
Fish oil might also be able to help women bear healthier children. Taking

fish oil supplements may help pregnant women ensure the healthy development

of their child while still in the womb. The DHA found in fish oil is known

to help babies undergo healthy eye and brain development. Pregnant women

who are also taking fish oil supplements run fewer risks of having

premature births, miscarriage or delivering babies with low birth weights.

As an added benefit, pregnant women who regularly take fish oil supplements

run lesser risks of getting into depression following the baby’s delivery.

Fertility
Fish oil supplements may also help in improving fertility. In a study done

on male boars, those who were fed with a diet rich in fish oils were able

to show better sperm quality.  After ejaculation, the sperm from the boars

fed with fish oil seem to resist the effects of lipid peroxidative attacks

in the female boar genital tract, giving the sperm higher chances of

conception.

question they ask is how much quantity does one take? Well, some would

recommend at least 3.5 grams a day while others suggest a mere 2.5 grams of

omega-3 fatty acids would be enough to get the whole health benefits of

fish oil. To be on the safe side, it would be better to consult your doctor

of nutritionist for the proper dosage of fish oil.

There are in fact a number of factors to consider. Take age for example. It

has been found out that the needs of younger people for essential fatty

acids are higher than the older folks. One of the possible reasons is the

fact that young people are more active which makes their needs for

essential fatty acids greater than old people who have gone on with their

retirements.

However, this should not be misunderstood that older people do not need

daily intake of fish oil. The dosage or amount only diminishes but the

importance of taking fish oil does not. Nothing can stress this more than

the studies that have been conducted in the past which shows that the

healthy essential fatty acids in fish oil help reduce and prevent the

inflammation of blood vessels which is linked to heart disease.

According to experts, the lack of eicosapentaenoic acid (EPA) and the

docoxahexaenoic acid (DHA) can result to depression and heart disease. And

since EPA and DHA are the primary omega-3 fatty acids found in fish oil the

significance of fish oil in one’s diet cannot and should not be undermined.

Plus, our body cannot produce essential fatty acids so our only hope to get

them is through an outside source. Only by eating fish rich in fats and oil

or taking those commercially available fish oil supplement capsules does

our body get the necessary supply of omega-3.

Probably one way of determining the amount of omega-3 you take also depends

on your intake amount of omega-6 fatty acids. You can find omega-6 acids

from common vegetable cooking oils like canola oil, soybean oil, corn oil

and sunflower oil. These are present in a lot of food available in the

supermarket, most especially the processed ones.

We need to balance the intake of omega-3 and omega-6 since the latter

compete for enzymes with the former. And too much omega-6 could result to

inflammation which can later affect the heart. The effects of omega-6

counters the benefits omega-3 gives the heart. According to some experts,

having a ratio of 2 to 1, omega-6 to omega-3, would be the best combination

to have. The ratio properly balances the effects of both essential fatty

acids.

Other doctors recommend taking only a minimal quantity of say 2.5 grams per

day or even lower depending on how much it will take to maintain your state

of health. Taking too much might result to bodily imbalance which can

become harmful to your overall health. However, if you have a certain

disease or existing condition like, your doctors might prescribe you a

stronger daily dosage of fish oil to help you cope and regain your health.

To sum up, the quantity of fish oil you should take depends on your state

of health, diet, age, among other factors. Consulting your doctors would be

the best move before starting on a daily intake of fish oil.

oil is in helping improve our heart conditions.  Studies in Denmark showed

that fish oil could reduce heart attacks by 50 %.  While the Journal of

American Medical Association published a report from Harvard School of

Public Health that states that women who consume fish with higher Omega-3

fatty acid lessens their risk of incurring any heart disease.

These evidences show us how good Omega-3 fatty acid is to our body.  This

would actually improve our life and lengthen our life span.  High contents

of Omega-3 fatty acids can be found in fish like salmon, mackerel,

sardines, herring and anchovies.  They have docosahexaenoic acid or DHA and

eicosapentaenoic acid or EPA which have anti-inflammatory and

anti-coagulant effects.

Omega-3 fatty acid belongs to the polyunsaturated fats, along with omega-6

fatty acid.  Omega- 6 acid come mainly from vegetable oil.  Omega-6 oils

can also provide the body with heart and health benefits, but too much is

also bad for the body.  Omega-3 fatty acids do not only help in heart

issues, but also support brain development.

EPA and DHA are very important to our body.  But the body does not produce

Omega-3 fatty acid.  We have to get the nutrients from our food.  Omega-3

acids are called or referred to as building blocks of the body.  They help

the brain and vision development, not only for children but for adults as

well.

Italian researchers actually say that consuming about 1 gram of Omega-3 per

day would show significant effects on reducing heart attacks.  A gram of

Omega-3 fatty acid can be present in a medium sized serving of salmon.

How do these acids exactly reduce heart attack risks?

They reduce triglyceride levels.  Triglycerides come from fats of the food

that we eat and calories not digested. In excessive amount, tryglycerides

can cause coronary heart disease.  They are just like cholesterol, they

block the arteries and these can lead to heart attacks.

Aside from that they can also stabilise irregular heart beat.  It can lower

blood pressure and increase the level of good cholesterol.  They also have

anti-inflammatory characteristics.  They are also anti-coagulant which

means they make sure that they platelets do not stick together are clot.

These clotted platelets can also block the arteries and the blood flow. You

call this Thrombosis.

But according to a research led by Dr. Jochen Senges of the University of

Heidelberg, the risk for a second attack among patients who used

recommended medications compared with those who are using fish oil has no

significant difference.  It just show how important it is to avoid getting

any heart attack in the first place.

You can take fish oil supplement or eat a lot of fatty fish but if you do

not combine them with a healthy heart diet, still it is going to be

useless.  A healthy heart diet would include high fiber food like

vegetables, fruits, whole grains, beans and nuts.  Aside from eating fish,

eating good quality protein products like lean poultry, non-fat dairy, and

other products that does not contain saturated fat or trans fat.

Fish oil is not a magic pill which can transform you immediately into a

healthy person just by taking them. Being a healthy person does not only

require taking food supplements but also eating properly and healthily.

also good for our brain. Fish oil comes from fatty fish like salmon,

mackerel, herring, sardines and anchovies.  It contains Omega-3 fatty acid

docosahexaenoic acid or DHA and eicosapentaenoic acid or EPA.  These kind

of Omega-3 fatty acids cannot be produced by the body so it is important to

take in food that contain these kinds of nutrients.

Fish oil is said to improve brain development and memory.  DHA plays a

major role in the structure and development of the brain.  It is also

important in developing vision.  Pregnant women’s diet should constitute

fish oil since DHA is important for the baby to develop their brain.

According to the research by the University of Western Australia, expectant

mothers who include DHA in their diet are said to give birth to babies with

better eye and hand coordination and less risk of giving birth prematurely.

Their children are also better speakers and could understand more at the

age of two and a half. Although, if you are pregnant and would like to take

fish oil supplement, it is better check with your doctor first.  Fish oil

is also said to result into bleeding as a side-effect.

Research and studies showed that adding fish oil to your diet could also

reduce possibility and risks of mental and psychological disorders like

depressive orders, Attention Deficit Hyperactivity Disorder (ADHD), bipolar

disorder, Alzheimer’s disease and dementia.

Actually, according to a study by Aberdeen University they identified that

fish oil can actually increase IQ scores and can even slow the ageing

process. According to a Swedish study published in the Archives of

Neurology, patients with mild to moderate Alzheimer were given 1.7 grams of

DHA and .6 grams of EPA.  They showed less cognitive decline in six months.

As mentioned, fish oil is recommended for children who have ADHD.  There

are studies showing that the lack polyunsaturated fatty acids can

contribute to this disorder.  This can also be the reason behind dyslexia.

There were studies conducted among children, they were given fish oil

supplements for the period of three months.  These children showed

significant improvements in behaviour, reading and spelling.  They were

also able to focus and concentrate more.

There were studies that showed that Omega-3 fatty acids had the same

effects as Prozac which is a known anti-depressant.  Studies showed that

countries with high fish consumption have lower rates of depression.  Aside

from that, pregnant women and those who have just given birth who include

fish in their diet regularly have lower risk of experiencing postpartum

depression.

If you have decided to take fish oil supplements to address these mental

problems for yourself or for your kids or relatives, then it would be best

to consult a doctor first.  You would have to know how much you are going

to take.  Just like any vitamins or anything, when taken in excess it can

have bad effects.

Too much of fish oil supplement can also cause some serious problems like

oxidative stress.  Some doctors would recommend taking Vitamin C along with

the fish oil supplement.  This would actually balance the nutrients that

you are getting.

Fish oil has amazing effects on our health and body, we just have to

remember to keep it balanced with a healthy diet and healthy lifestyle.

continue reading. Those who shun fishes like mackerel, tuna and salmon due

to some personal and at times even weird preferences might have second

thoughts after they come to learn the benefits of eating those kinds of

fish. These fish along with herring, sardines, flounder and lake trout

contains omega-3 fatty acids.

However, just to clarify the fish themselves are not capable of producing

the oil themselves. In the case of herrings and sardines, they accumulate

the omega-3 deposits from eating microalgae that produces them. And

mackerel, salmon, flounder, and trout get their supply from eating small

fishes like the herrings.

Now aside from the omega-3, other fatty acids present in what we may call

oily fishes are the eicosapentaenoic acid or EPA and docosahexaenoic acid

or DHA. You have probably heard of these two from commercials or

advertisements which markets products that contain these acids. EPA and DHA

can play an important role in the development of one’s brain, helps keep

the nervous system in top shape and even protect people from heart disease.

If you, however, find that these benefits are not enough then I don’t fret

fro there are a number of other great advantages from including fish oil in

one’s diet. Let us begin.

Another good reason of making oily fish part of the daily meals or

considering fish oil as food supplement is that it can reduce the risk of

getting cancer. May it be breast, prostate or colon cancer, fish that are

rich in fatty acids were found to be capable of stopping the development

and spread of cancer cells to healthy ones.

And what about the findings that pregnant women has less chance of

developing complications during pregnancies? You see, those fatty and oily

fishes are more than just a treat to the palates. The fish oil, moreover,

helps prevent premature delivery and low birth weight. In fact, women who

consumed fish oil during their pregnancy were found to deliver babies that

are stronger against allergies.

Besides the things that have mentioned so far, fish oil seems to be quite

beneficial for our eyesight as well. As we grow older our eyesight slowly

diminishes. That’s why a lot of older folks need corrective eyeglasses or

even surgery just to see a little bit clearer. Fish oil helps improves

eyesight, decrease the dryness, and prevents the decline of eyesight in old

age.

Other known benefit include treatment for inflammatory bowel disorders,

rheumatoid arthritis and even systemic lupus. Not to mention, fatty acids

from fish can help prevent a variety of depression and anxieties. The

omega-3 in the fatty acids are good for relieving anxiety, sadness, stress,

mental fatigue, restlessness, suicidal tendencies and some nervous

disorders. Even those who have been diagnosed with bipolar disorders are

encouraged to include fish oil in their diet.

If you by now you’re still not loving fish oil then I don’t know what else

to say. Since studies are being conducted continuously, scientists will

find more benefits from eating fish oil. They will find a whole new list of

why it would be good to add fish oil in one’s diet.

However, even at this time with the different benefits that have been

cites, I have no reason to doubt that one really gotta love fish oil.

cardio  vascular diseases?”

This is one of today’s biggest question on one of this century’s enigmatic

disease called cardio vascular  diseases, which is often associated with

one’s lifestyle, diet and even stress and depression.

The primary cause of cardio vascular  diseases is still not known, however,

experts agree that emotional or physical trauma are among the factors that

develop the disease. Some experts also believe that cardio vascular

patients have constant abnormal transmission responses to pain.

Insomnia and other sleep disorders are also common in cardio vascular

patients, leading to increased stress levels on the patient and could

rapidly spread the disease throughout the human body, while another theory

supposes that cardio vascular  diseases is also linked to the metabolical

changes in a person’s blood flow, leading to symptoms of weakness and

chronic fatigue.

A much more simpler theory suggests that cardio  vascular  diseases may be

inherited and flows along family lines, still there is also no proof to

attest to that claim.

Although there is no established prevention for cardio  vascular  diseases

to occur in a person, the management and treatment of the disease has

significantly improved and advanced over the years.

Despite the somewhat enigmatic cause of this disease, one treatment method

that is popularly adopted by cardio vascular patients is an Asian

therapeutic treatment approach is fish oil supplements, since it is a very

good source of Omega 3 acids which significantly help in ensuring good

oxidation in the body and helps improve blood circulation and muscle

strengthening, among them the human heart.

Fish oil has been adopted as a good treatment for internal diseases for

over a thousand years now and traces its roots back to ancient Japanese and

Chinese natural healing methods.

Currently, thousands of cardio vascular sufferers have benefited from the

healing powers of fish oil, and many of these consistent testimonials are

that it significantly relieves stress and anxiety, strengthens the body’s

natural self-healing ability, balances the functions of the human organs

and glandular systems, promotes a positive spiritual and emotional

well-being, enhances relaxation including sleep, relieves pain, removes

toxins from the body and strengthens the body’s immune system.

Today, cardio vascular diseases and fish oil are mutually associated with

each other, since a growing number of cardio vascular patients have found

fish oil to be a healthy alternative to the treatment of the disease,

although it is pointed out that it is not a direct healing medication that

will actually ‘cure’ the disorder, its supplemental properties- when

administered accordingly with conventional treatment- hastens the healing

process.

The healing benefits of fish oil – especially for those suffering from

cardio  vascular  diseases – are not just made popular by lip service or

media hype, but more from the results of a healing experience that have

eased the suffering and pain of thousands of those with cardio vascular

diseases.

Science and technology has indeed found a way to harness this wealth of the

deep for the benefit of mankind and now that we have it at the palm of our

hands and what better way to make the most of it is to embrace the healing

benefits of fish oil to our day to day living, be it for treatment or even

just as a health supplement

EFAs. It is the best source of omega-3 EFAs. You could add more omega-3

EFAs to your diet in the form of alpha-linolenic acid (ALA). The richest

plant sources of ALA are the leaves and seeds of the perilla plants common

in North America, Japan, Korea, China and Vietnam.

Green plants and algae also contain ALA as well as linseed oil. However,

fats or oil from fish is considered the most important dietary source of

omega-3 EFAs because it has concentrated amounts of the ALA derivatives EPA

and DHA. These two nutrients are found almost exclusively in seafood.

Eating fish on a regular basis has its own risk as you are can never be

sure if the fish you are eating has no toxins on it such as mercury and

PCBs. During the manufacture of fish oils, toxins are eliminated. The

supplements are meticulously purified to remove heavy metals such as

mercury, lead, PCBs and other toxins as well as to reduce the incidence of

rancidity and improve the taste and quality of the fish oil.

These makes fish oils as safe and effective food supplement. A 1-gram fish

oil capsule contains about 180 mg of EPA and 120 mg of DHA. An intake of

three 1-gram capsules would provide 0.9 gram (900 mg) of EPA and DHA. This

means it comply the daily dosage recommended by the American Heart

Association. However, you should always bear in mind that fish oil

supplements are basically dietary supplements, not drugs.

Studies shows that many people are getting too much of the wrong kinds of

fats found in animals (saturated fats) and vegetables (polyunsaturated

fats), and need the fish oil to “balance” the family of fat nutrients.

Intake of the wrong kinds of fats should be lowered to total 20 to 30

percent of daily calorie serving while fats found in the oils of certain

fish should be appreciably increased.

Fish oil prevents and/or alleviates heart disease, high blood pressure,

arthritis and migraine, headaches, may be protective against cancer, immune

deficiency diseases, kidney disease and others. Fish oils also have two

special nutrients that protect the heart and arteries, reduce pain,

inflammation and swelling, and protect cell membranes. Omega-3 EFAs found

in oily fishes are believed to be essential for the healthy development of

brain, retina, and nervous tissue among fetus and infant.

During pregnancy these fatty acids are transferred from the mother’s

tissues to the fetus. However, the FDA has strict guidelines on eating fish

during pregnancy because of the possibility of mercury or other toxic

substances that may contain in fishes and the best solution is to take fish

oil as food supplement

Over the past 30 years more than 7,000 scientific studies have provided

evidence supporting the effectiveness of fish oil and omega-3 EFAs in the

prevention and treatment of our most common diseases. Hundreds of clinical

trials support the efficacy of fish oil’s omega-3 essential fatty acids in

preventing, mitigating, and remedying an incredible range of health

conditions. Some scientific and medical communities however are resisting

to these facts and still support pharmacological treatment.

As a traditional dietary supplement that encourages good health, fish oil

is a preventive medicine but as a natural alternative to NSAIDs or

non-steroidal anti-inflammatory drugs and other pharmacological and medical

treatments, it is complementary medicine.

With all the undergoing studies to prove its affectivity, fish oil is on

the threshold of crossing over into traditional Western medicine.

various health benefits that they offer. Fish oil has long been known to

contain essential fatty acids that are known to be very beneficial in

maintaining one’s good health. Here are some of those benefits.

Heart Disease
One of the more common benefits that fish oil is known to offer people

involves heart health. Various studies through the years have shown that

the long chain omega 3 fatty acids contained in fish oil may help reduce

the risk of heart diseases in humans. These essential fatty acids may also

help lower LDL cholesterol in the bloodstream ad therefore help reduce the

risk of heart attacks and stroke. Not only that, omega 3 fatty acids found

in fish oil are also known to increase the levels of HDL, or good,

cholesterol.

Prevent Inflammation
One of the more beneficial properties of omega 3 fatty acids found in fish

oil is their anti-inflammatory effects on the body. Fish oil can be used to

prevent or reduce the inflammation of the tissues. Regular consumption of

fish oil has been known to help those people who are suffering from chronic

inflammatory diseases. Fish oil has also been known to be effective in

treating certain gastrointestinal disorders as well as ulcerative colitis

and inflammatory bowel disease.

Arthritis Treatment
Due to its good anti-inflammatory properties, fish oil is a good supplement

that can help ease the pain brought about by arthritis and rheumatism. Fish

oil supplements can help reduce the use of NSAID’s or Non Steroidal

Anti-Inflammatory drugs for treating such conditions. In osteoarthritis,

fish oils prove helpful in trying to reduce the functions of certain

enzymes that may destroy or damage cartilage tissues in the body.

Weight Loss
Fish oil may also prove beneficial for those people who are trying to lose

weight. It sees that taking fish oil supplements may help a lot during the

weight loss process. Fish oil has been known to improve the efficiency of

exercise in trying to lose weight. Studies have shown that people who were

given fish oil as part of their diet seem to lose weight more when

exercising than those people under the same program but were not given fish

oil in their diet.

Eye Disorders
Another benefit that many experts have extolled on fish oil involves the

treatment of certain eye disorders. Consuming fish oil on a regular basis

seems to help people avoid the effects of age related macular degeneration.

More studies are being undertaken in order to prove further just how

effective fish oil can be in trying to help people maintain good eye

health.

Skin Health
Another known benefit associated with fish oil consumption is skin health.

Fish oil is known to contain nutrients that can help change dry and poorly

maintained skin look shiny and glowing. Fish oil has also been known to be

effective in treating other skin conditions such as eczema, skin lesions

and rashes.

Fish oil can be applied topically on the skin to help relieve the effects

of psoriasis. Regular fish oil intake can also help retain moisture in the

skin.

It is a condition that occurs when the body’s natural immune response goes

awry. Silent inflammation is an inflammation without pain and it can

continue undetected for years, continually assaulting your heart, arteries

and even the brain – without you noticing it.

According to Dr. Barry Sears, author of bestselling books “The Zone,” high

carbohydrate diet is the culprit to this kind of health situation. In his

boos “The Anti-inflammation Zone,” he had proposed taking supplements of

high dose, ultra-refined fish oil as the best armor against inflammation.

The Japanese manage to maintain a state of wellness and away from silent

inflammation by consuming copious amounts of fish. However, according to a

research, the massive amounts of fish does not ensure them enough intake of

omega-3 fatty acids or fish oil. Fish oil is ultimately the healthiest fat

around because it has profiund anti-inflammatory properties. It has no

long-term side effects and can even make you smarter.

The reason why high-dose fish oil is so effective is because it reduces

arachodonic acid (AA) which is the building block of pro-inflammatory

eicosanoids. By taking it within 30 days, fish oil will increase your

levels of eicosapentaenoic acid (EPA). Fish oil is the only dietary

supplement that is supported by robust clinical studes by treating chronic

conditions like heart disease, cancer, immunological and inflammatory

diseases, and neurological conditions like attention deficit disorder,

depression, multiple sclerosis, and different types of dementia.

However, taking fish oil as defenses to silent inflammation has a drawback,

it might lead you to contamination. So in taking  fish oil as dietary

supplement, Dr. Barry Sears cautioned to ensure that its ultra-refined and

use the SIP as guidance for exact dosage. On a scale of 1 to 10 for

supplements, Dr. Sears give high-dose fish oil a 12. The EPA found in fish

oil partially inhibits the activity of the delta-5 desaturase enzyme that

makes AA.

This represents the primary anti-inflammatory effect of fish oil, he adds.

To achieve a significant impact on AA production, a person must provide a

lot of EPA. A high-dose fish oil, especially rich in EPA will likely lead

you to success in reducing silent inflammation as reflected in the

reduction of the AA/EPA ratio. The ratio can be measured by SIP.

The public and the mainstream medicine are starting to accept the

importance of insulin control to well-being. Now is the perfect time to

bring to public’s attention the role of eicosanoids and the way high-dose

fish oil can manipulate them. Dr. Barry Sears that the role of fish oil in

medical practice because it tells us that medical care is based primarily

on the food we eat, not the drugs we take.

Recent genetic research is forcing scientists to evaluate the value of fish

oil in the evolution of modern humANS. It was genetic scientists who

initiated the theory that consumption of high-dose fish oil was the reason

why humans have the power to conquer the earth. A proper combination of

insulin and high-dose pharmaceutical-grade fish oil may be the true miracle

cure for the 21st century.

Fish oil is so effective that having this dietary supplement is like having

a miracle drug that has the perfect balance between eicosanoids with

totally zero side effects.