There has been a lot of buzz about fish oil and its benefits. Researches
and studies have proved the numerous health benefits that fish oil can
give. But every coin has two sides. So, is it possible for something
beneficial like fish oil, to have bad effects, as well? Yes, it is
possible.
If you have fish oil capsules or liquid at home, then you would have to
make sure that it would not be exposed to heat, light and oxygen. When
exposed for too long, the fish oil would get oxidized and would get bad.
Once the fish oil gets bad, it would lose its nutritional value. Aside
from that, bad fish oil and fatty acids are said to contribute to the
development of cancer and other diseases.
Minor side effects of fish oil would include a fishy aftertaste, diarrhea,
and fishy burps. Some would report nose bleeding as a side effect of fish
oil intake. Aside from this, you would have to be conscious with vitamin
A, E and D. Accumulated or large doses of these vitamins can eventually
lead to poisoning.
There are also serious side effects of fish oil. If these side effects
happen to you, it is best to consult a health care professional. You would
have to stop taking fish oil supplements or it could mean other serious
ailments.
Fish oil is said to increase the risk of bleeding, especially
gastrointestinal bleeding. So if you would notice red blood on your stool
and vomiting blood, the consult a health care professional immediately.
Serious effects could also include hemorrhagic stroke or bleeding in the
brain. Common symptoms would include vision and speech changes, numbness
or loss of strength in the limbs and frequent and painful headaches.
If you have diabetes, then it would also be better to check with your
doctor if taking fish oil supplements is safe. Taking fish oil supplements
can sometimes result to hyperglycemia or high blood sugar. Be watchful or
conscious of allergic reactions. Symptoms that you are allergic with fish
oil supplement include rashes, itching, swelling, wheezing and difficulty
in breathing or swallowing.
To avoid the minor side effects, you can take the fish oil supplement along
with your meal. This would get rid of the aftertaste and make it easier to
digest. It is less likely for you to experience abdominal or stomach pain.
There are few who keep their supplements refrigerated. It is said that
keeping them frozen or cold would help lessen gastrointestinal problems or
side-effects.
Too much is always not good. The problem is we do not how much is too
much. There is maximum amount that an individual should take. But there
is a recommended amount, for male it is 1600 mg while women are recommended
to have 1100 mg.
As mentioned, we should be cautious with Vitamin A,E, and D overdose. How
do we deal with this?
Read the labels. Know what kind of supplement you are taking. You have to
know if the fish oil supplements you are taking exceed the recommended
level. To avoid an overdose of Vitamin A and D, avoid using fish oil that
includes the internal organs like liver.
Fish oil is something that can very essential in improving our physical and
mental health as long as it is taken in recommended doses and amounts. Let
us remember that fish oil is not a magic pill that would immediately remove
us of any ailments and pains. It’s effects can be gradually noticed over
time.
Fish oil has many benefits to our overall health, whether it is for the heart or brain. Research showed that fish oil can reduce the risk of heart attacks, cancers, mental and psychological disorders and other sicknesses. The market is full of fish oil products, but how do we make sure that what we get are actually the ones that can benefit our health.
Not all fish contains Omega-3 oil or the essential fatty acids. Fishes that have the highest number of fatty acids are salmon, herring, mackerel, sardines, and anchovies.
There are things that you would have to consider when buying fish oil. Actually, health professionals would say that eating too much fish that contains fish oil and Omega-3 can cause mercury contamination. This can happen if you do not exactly know where the fish are caught. If the fish is caught in polluted waters, we can ingest mercury and other heavy metals.
To avoid toxins entering out body, we have to make sure that the fish oil that we are taking is molecularly distilled and pharmaceutical grade supplements. These kinds of fish oil are removed of all toxins. You would have to check at the label to make sure that they come from clean waters and properly refined.
When checking the label of a particular fish oil supplement, you check their websites and look for the “Certificate of Analysis.” This COA is an analysis performed by an independent laboratory to identify the freshness of the product. Aside from checking the source of the fish and the freshness of the fish oil, you would also need to know what kind of fish the oil is from.
Studies showed that fish oil with docosahexaenoic acid or DHA and eicosapentaenoic acid or EPA have the most health and benefits. Studies showed that the brain uses or needs more DHA to function better. Aside from being free of heavy metals, it should always contain at least 60 % of EPA and DHA. You would also have to consider or be cautious with vitamins like Vitamin A and E which can be very harmful in large doses.
How would you know that you are buying the safe fish oil supplement? Only buy from companies that use fresh and high qualify fish and inform the public where they get their fish. You can check their websites or labels to be informed properly.
Fish oil supplements can be either liquid or tablet. Liquid fish oil costs more than oil capsules. But when compared with capsules based on the cost-per-gram it is actually less expensive. Capsules are tamper-proof and keep the oil from getting bad. Most people find fish oil to be expensive or over priced. Some experts would say that there are two ways to compare prices. You can compare the total amount of DHA in the supplement and the cost for each gram of DHA.
You would feel that you have low quality fish oil if you suffer from any ache or pain. So, we would have to be cautious when buying low-cost fish oil. They may not be the same as the high-quality fish oil. You would have to be cautious when buying cheap fish oil.
So, when buying fish oil, or any kind of product, read the label or the product information first. Getting informed will relieve you of any kind of health risk in the future. Reading the label or getting to know the product would not be more than a couple of minutes, anyway. So, spare the time.
Fatty fish like salmon, tuna and mackerel have fats that can produce fish oil. Fish oil contains Omega-3 fatty acids which are recommended by health-care professionals to be included in a individual’s diet. Omega-3 acids are mainly docosahexaenoic acid or DHA and eicosapentaenoic acid or EPA.
Omega- fatty acids are essential in cell building. It is important to get them from our diet since the body cannot produce this kind of acid. Research showed that Omega- 3 plays a significant role in brain and fetal development during pregnancy and infancy. Fish oil are believed and proven to provide numerous health benefits. Aside from this, there are also a lot of advantages by taking fish oil supplements.
Fish oil can:
• Improve brain development and memory. There are studies showing that DHA actually plays a major role in brain functions. Low levels of DHA can increase the risk of having Alzheimer’s disease. Intake f fish oil during pregnancy is also recommended. According to a research conducted by the University of Western Australia showed that pregnant women who ingest fish oil supplement actually give birth to babies with better hand and eye coordination, better in speech and better cognitive development at the age of two and a half.
Aside from Alzheimer’s disease, fish oil can also help in reducing the risk of other mental illnesses like depression, Attention Deficit Hyperactivity Disorder (ADHD) among children, dyspraxia, bipolar disorder and dyslexia.
• Reduce the risk of hear attack. Even if the DHA and EPA are fatty acids, they can reduce cholesterol, triglycerides and blood pressure. It helps in preventing blood clots in the heart. So aside from heart attacks, fish oil is also important in reducing risks of coronary heart disease.
• Reduce the risk of cancer. Researches have showed that fish oil can help in reducing risks of developing breast, prostate and colon cancer. They stop the growth of cancerous cells and inhibit its growth. For postmenopausal women, those who consume more Omega-3 fatty acids from salmon and mackerel or fish oil supplements are less likely to develop breast cancer.
• Reduce the effects or helping patients deal with lupus, arthritis, colitis and asthma. Its natural anti-inflammatory capabilities can reduce pain brought by inflammatory arthritis and gastritis.
• Help a lot during pregnancy. Not only does Omega-3 fatty acids and fish oil help in he fetal brain development, it can also reduce the risk of giving early or premature birth, post-partum depression for mothers, allergic reactions among babies an low- birth weight. Not only does it helps in pregnancy, there are preliminary researches showing fish oil to aid in getting pregnant or fertility.
• Help improve the body overall. Fish oil can help in producing serotonin, the happy hormones. Happiness can help a lot of people deal with stress and other emotional issues which can totally improve a person’s emotional and mental disposition. They can also revitalize and rejuvenate skin, reduce wrinkles, weight loss and improve eyesight. It is even said that fish oil can reduce acne and make your hair a lot better.
Fish oil is very important in building a better you. But doctors and experts suggest in taking pharmaceutical grade fish oil supplements. The problem with eating too much fish can actually lead to mercury contamination.
So, ask yourself, are you getting enough fish oil in your body? If not, then it is time to start making sure that you do.
Fish oil has a long history of being used as a nutritional supplement. It is generally derived from oil coming from the tissues of oily fish. There are many sources of fish that the world gets its fish oil supply from. But about 50 percent of all fish oil production in the world comes from farmed salmon.
Fish Oil Sources
Fish oil is primarily derived from farmed salmon. There are times when fish oil may also be sourced from other fatty fish notably mackerel, lake trout, flounder and tuna. But such types of fish are known to be predatory. And because of this, they run the risk of accumulating certain toxic substances such as mercury, dioxin and PCB’s. In order to avoid this and have fish oil sources known to be as clean as possible, farmed salmon are the best option.
Fish Oil Benefits
One of the things why fish oil has become quite a popular nutritional supplement around the world is because it is very rich in Omega -3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid. These compounds are said to help reduce the risk of coronary heart disease. There are also studies that say that these nutrients also have anti-cancer properties as well as may help in certain cases of depression.
Fish Oil Production
Production of fish oil is shared among a number of countries. But it has been seen that there was a substantial decrease in total fish oil supply, mainly because of declines suffered by a lot of the said countries. Countries such as Peru, Chile, Denmark, Iceland and Norway are known as the five major fish oil exporting nations.
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Why we need fish oil in our diet? Why is it important? The short version of the answer to those questions would be: we’re not healthy if we don’t. Allow me to read some of your thoughts. You are probably thinking at the back of your mind that fish oil are just fatty oils and you know you have been told for so long that fats are not good for one’s health so what is this writer raving about? Totally excluding fish oil in one’s diet is not a healthy practice, is that true? And now kindly prepare yourself for the longer version of the answer to those two questions will follow next.
But before we go into the fish oil benefits let’s briefly explain the omega-6 and omega-3 essential fatty acids. These are the two main divisions of the fatty acids. Vegetables oils like soy oil and corn oil fall under the omega-6 group. And most of us are aware, and take note that experts agree on this, that too much intake of vegetable oils could result to blood clothing and inflammation.
This is probably one of the reasons why you are reluctant to believe that not all fatty oils are bad for your health. In fish, the omega-3 fatty acids are produced by marine planktons which are part of the fish’s diet. The omega-3 contains eicosapentaenoic (EPA) and docosahexaenoic acids (DHA) which are basically the two important fatty acids that gives the body the most number of benefits.
Among the health benefits of EPA and DHA include preventing heart attacks, the development of cancer and atherosclerosis. In fact, studies have shown that people who eat more fish have lower chances of having their blood vessels inflamed which is definitely good for the heart. By eating a fish diet or taking fish oil supplements, the heart becomes healthier. Moreover, other studies have confirmed that by including fish in one’s daily meals could help combat hypertension and obesity. These acids are also known to lower blood pressure.
Some studies have found out that fish oil when used by people with asthma conditions seems to provide relief and a general improvement of health conditions. Aside from those with asthma and other allergies, people who are being treated for depression and mood swings can use fish oil as well to help them control their emotions.
Although, we still maintain that the best way to obtain fish oil is by eating the fish such as salmon, tuna and mackerel. However, due to several reports that the fish we eat contained rather high levels of the mercury, a pretty dangerous element. Pregnant women and those with young children should avoid eating fish with high mercury levels.
While having fish oil in one’s diet is indeed very important, nowadays it is becoming more of a risk to get your daily allotments of fish oil from the eating salmon, tuna, mackerel, etc. Even though they are still the best ways to get your essential fatty acids, due to some recent reports of high levels of mercury found in fishes, it might actually be better to go with fish oil supplements instead.
These supplement capsules can be bought from health and even drugstores. But make sure you pick the best brand of supplement and read reviews as well as get referrals from friends. Don’t think for a minute that you’re just being picky.
What you’re doing is making sure that you will invest your money on a trusted supplement brand.